The Conjugate Method: Enhanced Through the Research of Westside Barbell - Louie Simmons

Descriere & specificații

n nLouie Simmons had an unwavering mission to demystify The Conjugate Method. He wanted everyone to understand its value regardless of occupation or education level. Therefore this book contains easily accessible and digestible information on the Conjugate Method and how it applies to strength training for a wide range of sports.n nIt is a perfect read for those who want to learn the basics before diving head first into the world of Westside Barbell and its training philosophies.n nWhy should you use this system?n nThe Conjugate System makes it possible to train all aspects of athletic movements. It can be rotating large and small exercises, volume, intensities, velocities, or GPP aerobic and anaerobic capabilities.n nIt also covers all special strengths and endurances while the coach and athlete can work on sports-specific preparation (SSP) to improve the cardiovascular system.n nOne of the most significant benefits is avoiding the Law of Accommodation. The athlete experiences a decrease in all manner of training when they train with the same load of volume.n nA reduction also occurs when the athlete trains at one intensity or trains using the same exercises over a long training cycle. Accommodation can also take place during the competitive season when using the same program repetitively. To see improvement, one must almost adapt to training but never fully adapt.n nWhile the Conjugate System was employed to advance the training efforts of highly skilled athletes, the Wests

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